You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.
Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.
Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.
Do not look at yourself with disgust, you are a gift to this earth. You are beautiful, you are a light, an energy, an essence. You are nature herself.
'We thought we would be really big in Liverpool'.
- Paul McCartney
People are always worried about what’s happening next. They often find it difficult to stand still, to occupy the now without worrying about the future. People are generally not satisfied with what they have; they are very concerned with what they are going to have.